Walk, Jog, Run for Prevention Race Recap

Friday, July 11, 2014 | | Be the first to comment!

On June 14th, I ran the 4th Annual Walk, Jog, Run for prevention in Minden. The race theme was superheroes. This was the first themed race I have ever run so I was a little excited. The first thing I did was Google female superheroes. I wanted someone that I could duplicate easily, and whose costume would be practical to run in (to me that means no capes, long sleeve shirts, or any accessory I would have to carry with me). I decided on Ms. Marvel! 
Never heard of her huh? Well neither had I. I think she is about to make it big though as there is rumors about her being in the next Avengers movie. Her costume was simple, plus her superpowers are super human: strength, speed, stamina, and durability. Those are all great powers to run a great race!

I signed up for this race because one of my friends who moved to Vegas and recently started running was going to be in Reno and wanted to run a race. He is a Spiderman/Marvel maniac.
I look just like her huh?
OK,  maybe not. 
On race morning, I could tell it was going to be a tough race for me regardless of the course or weather. My legs felt sluggish and like lead. I had signed up for the 10k because that’s what my friend was running and I wanted to see if EFAST had helped me improve my 10k time, but I knew a PR would not be in the cards for me today. The first thing I did when I arrived at the race was transfer to the 5k race. At least I would only have to muddle through 3.1 miles rather than the 6. I am so glad I chose to do that, because not only was the course downhill on the way out, and then uphill on the way back, but it was hot, and my legs and lungs decided to throw a fit.

Usually the first mile of the race is the easiest because I’ve got all the adrenaline I am able to plow right through it. Not the case today. From the first step I took until the very last step was pure struggle. My breathing was out of control. It was super quick and shallow. My legs were slapping the pavement so hard I thought I was creating craters with every step. The only amusing part of the race was listening to spectators try to guess which superhero I was trying to imitate.

I finished in 26:43, which wasn’t my worst race but with all the speed training I have been doing I was expecting to blow my old times out the water. Besides the miserableness of running, it still turned out to be somewhat fun. It was awesome cheering on my friend who got a PR. He came in at 51:XX which is my goal time for the 10k. Part of me wishes I would have just sucked it up and tried to run with him to reach my goal. But, perhaps another time.

June in Review


Just when I thought I was improving on this blog thing, I mess it up and wait over a month for a new post. Oops! Last month was all about me joining the EFAST run team, which to date I am no longer a part of L. When I first started running with them I thought I was taking a step backwards in my running. Running because more difficult than it was when I first started. My legs were always heavy and tired. My race times were declining, and then suddenly, just like that, everything stopped hurting, my legs felt light as light as air, and I became faster. I am not able to continue with the team because I just started a medical assisting class that is tailored for working professionals. This basically means, the time I used to go running after work, is now the time I spend in class. So, it didn’t make any sense to keep paying for something I wouldn’t be able to do.
My mileage in June was very low. With all of the stiff leg muscles I had going on, I found it hard to complete scheduled runs, and I took more days off than I normally would. This was probably my worst running month in terms of how I felt and mileage in a long time.
 I ran 2 races in June; I plan on doing race recaps for both of them, because in my mind, they both taught me great lessons that would be too long for just one post. In short, the 5k I did on the 29th, I ended up running a 2nd loop when we were only supposed to run it once and I dropped out of the 10k I had planned for the 14th and switched to the 5k.
 
Total Miles: 70.1mi
Peak weekly mileage: 6/16/14-6/22/14 (28.4mi)
Longest Run: 8.3mi
Average Pace: 9:57min/mi
Races: 2
Walk, Jog, Run for Prevention – 6/14 – 26:43
Reno 5000 Race #2 6/29: 31:50 (accidently ran more of the course than I should have, total distance was 3.67mi)

Lesson(s) learned

  • Sometimes you have to break your body down completely, and get yourself out of a rut to see true improvement.
  • Trust your instincts and pre-course running when it comes to following a race course.
  • My body is capable of more than I think it is.
     
Plans for July:
I am running the Reno 10miler in August (the race I DNF last year) and that is my main focus. I just want to be strong and ready for that race. It is going to be very hard juggling full time work, school and running but as long as I prioritize, I know I can do it.
 


Upcoming July Races: 1

Firecracker Mile 7/4 – 6:37 PR!



 

Month in Review - May

Wednesday, June 04, 2014 | | | Be the first to comment!
This month I joined a running team (EnduranceFAST) that includes 2 runs per week (I opted for the 1x per week option) and a personalized training plan. It has been a tough month for me in terms of training. My running intensity has gone up since joining the team. We have a speed workout every Monday, and I have progression runs and hill intervals sprinkled in on the other days. This has made for very tired legs for almost every run. They also have me running a lot by time rather than distance. This method is supposed to promote quality over quantity. I have to admit, I am losing a little confidence in my running ability. I used to be able to run at a very easy pace at 10min/mi, but sometimes this month I was struggling to keep my pace under 11min/mi. I spoke with my coach about it, and he has adjusted my schedule to include a base mileage day rather than more intervals. I also don't believe I was recovering correctly. I noticed on the days where I ate immediately after (usually some sort of protien), my legs felt a lot better the next day. I am excited to see if this intesnsity increase will show on race day.
 
Total Miles: 91.0
Peak weekly mileage: 4/28-5/4 (30.9mi)
Longest Run: 10.5mi
Average Pace: 9:44min/mi
Races: 2
Mom’s on the Run 10k 5/11/2014 (53:48) PR!
Biggest Little 5k 5/17/2014 (25:48)

Lesson(s) learned:
  • I’m not the “speedster” (McMillian term) that I thought I was. As it turns out, its takes me a while to recover from a speed workout.
  • I need to recover correctly after a hard workout to have a better quality workout the next day.
Plans for June:
My main goal is just to stay healthy. I originally said in May that I wanted to increase my weekly mileage, but because I increased my intensity drastically, I don’t want to risk increasing mileage and getting hurt. I have to remember my run teams mantra “quality over quantity”.

Upcoming June Races: 2
Walk, Jog, Run for Prevention 10k - 6/14
Reno 5000 Series Race #2 5k – 6/29

How did your training go in May?
What are your plans for June?